Spring marks a time of transition between the stillness of winter and the liveliness of summer with signs of new life emerging at every turn. In the last remaining weeks of this season, I encourage you to explore the seeds of wellness that may be taking root in your own life. As a naturopathic physician, my goal is to help connect my patients with their own innate healing potential using noninvasive natural therapies. Our bodies naturally want to move in a healing direction and once the obstacles which impose stress on our minds, bodies and spirits are removed, healing can occur. What obstacle are you ready to release to live a fuller, healthier life?
Here are a few tips to help convert your obstacles into wellness opportunities:
- Support your local Farmer’s Market.
- Replace coffee and colas with extra water or tangy herbal tea blends.
- Increase liver-loving foods in your diet such as green leafies, asparagus, onions, artichokes and broccoli.
- Practice daily gratitude for whatever brings you joy and inspiration in your life.
