With the change of season comes a change in our “seasonal menus.” Welcome the crisp days of autumn with this delicious fall pudding that highlights hearty winter squash, natural sweeteners, and warming aromatic spices. (Gluten-Free and...
Home – a place to hang your hat or store your treasures. The concept of “home” is more real for some than for others. Some people move around the country so often that “home” become a dizzy blur between state lines and changes of address while...
One of Baltimore City’s most bountiful urban gardens is now on display right in front of City Hall (Fayette & Holliday St.). This is not the typical ornamental garden of petunias and begonias that cover many city plots, rather the City of...
When Jim first came to see me a year ago to redeem his gift certificate for a one hour massage, neither of us had any idea of the healing and transformation that we would witness together during the months to come. At that time, Jim’s doctor had...
Beat the Baltimore heat this summer with a refreshing treat that will help balance your blood sugar level and curb your craving for sweets. Stevia-sweetened lemonade is my favorite new beverage for quenching thirst after digging around in the...
The city of Baltimore often feels like a small town, and in some pockets it can feel even more like a village. When I first moved here, I was struck by how quickly I felt part of the wellness community, and then by how valuable this became as I...
I was first introduced to the practice of detoxification while in school for naturopathic medicine. As students we were encouraged to experience an “elimination diet” so we could better understand the challenges that would face our future...
On Monday May 4th a group of approximately 100 naturopathic physicians, medical students and supporters of natural healthcare ventured to Capitol Hill to advocate on behalf of all those touched by dis-ease in this country longing for a new...
It has already been several weeks since I’ve returned from my “well-cation” to Costa Rica. This rainy spring day in Baltimore has me dreaming back to the sunny skies just ten degrees from the equator in the Guanacaste Province. This was my second...
You may want to think twice as you find yourself wrestling with the weeds cropping up in your garden this spring. In an effort to maintain aesthetics, you may be tossing valuable natural remedies in to the compost bin. Mother Nature has a way of...
The overarching theme of the Integrative Health Symposium held in New York City this past February was the healing power of “going green.” Brilliant minds in the fields of nutritional and environmental medicine repeated a similar message that may...
In Defense of Organic Food: Many people’s purse strings are pulled a bit tauter these days, and this can pose a dilemma when perusing the produce aisle at your local grocery store. Is it really worth buying organic? That small but significant...
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