Beginning a meditation practice can seem overwhelming at first especially if you are already familiar with self-doubt, anxiety and racing thoughts. “How will I ever get my mind to slow down?” is a common question that patients raise, and “I’ve...
Recently a friend and I explored a new art store that opened on North Avenue in Baltimore City. Walking amidst the paints, decorative papers, and array of colored pencils, I felt the gentle stirring of my slumbering creative soul. At a time when...
Have you noticed your shoulders creeping a little closer towards your ears lately? Whether it’s huddling up to stay warm on a cold and blustery day or staying up late on the computer searching for a plane ticket to Florida, the season of winter...
As the season of holiday festivities draws closer, it is easy to let our attention drift away from personal health and wellness and towards over-indulgence, long to-do lists, and stress over material items. Fall and Winter, by their nature, give...
As the darkness and chill of winter creep closer, many of us mourn the hours of daylight for reasons other than aesthetic comfort. Sunlight is the main source of vitamin D and with the increased awareness about skin cancer prevention and a lack...
I grew up as a dancer. From the moment I learned to shuffle-ball-change in my first pair of tap shoes, my mother had to learn to live with fifteen years worth of scuff marks on the hardwood floors. While I may not have fulfilled my kindergarten...
A recent addition to the Farmer’s Market cornucopia includes fresh blueberries, with blackberries close behind. The deep rich hues of blue, red and purple found in berries indicates the presence of bioflavonoids which are a type of antioxidant...
Spring marks a time of transition between the stillness of winter and the liveliness of summer with signs of new life emerging at every turn. In the last remaining weeks of this season, I encourage you to explore the seeds of wellness that may be...
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